Tag: nutrition
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More Than Fresh: The Unexpected Nutritional Punch Of Frozen Vegetables
Think frozen veggies are inferior to fresh? Think again! Science shows flash-frozen produce often packs more nutrients than ‘fresh’ options that lose vitamins during transport. I’ve used frozen vegetables for years, they’re my secret weapon for nutritious, budget-friendly meals without the waste. Stop overlooking your freezer aisle, it’s time to embrace frozen veggies as the…